Zoe Dalton learned TM in 1989 while affected by Chronic Fatigue Syndrome, otherwise known as M.E., and experienced a virtual complete recovery. She is now aged 54 and is pictured celebrating 20 years of practicing TM .

'It has made me more aware of what life is all about and how to cope with situations in  different ways and I lead a much happier and fulfilling life. I enjoy my family, my grandchildren, and most of all I enjoy good health. When I am asked how I got over M.E. I say with TM - it made me 98 percent well again (the 2 percent is an odd bout of tiredness), but I know how to cope with that now.

My physical, mental and spiritual life is now fulfilled - I found inner peace, joy and happiness and know how to let go of unwanted stress. It isnt until you come to spiritual understanding of who you are, that you can begin to take control of your life. Health is the greatest gift - contentment and pure peace is the greatest wealth!  

TM calmed me down it and let out the stress from my mind and body. It showed me how to let go, and now years later I still practice it twice-daily, morning and evening. It showed me how to pace my life and to follow my body - things that used to worry me don't anymore and life is now bliss.'

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From life in the fast lane to total contentment

Businessman and former saloon car racer, Grant Sprague, with wife, Kylie and their three daughters. 

'Transcendental  Meditation, in my personal  view, is for everybody. I truly love the benefits of this beautiful meditation technique which I have been practicing for approximately 20 years. The happiness it has  brought into my life is amazing plus perfect health and just about a total stress-free life. I enjoy fun filled days and feel like an innocent child - but with great wisdom of an elder.'